What To Wear On Run: From Summer Heat To Winter Chill
Running isn’t just about willpower and pace, it’s also about wearing the right gear for the conditions. Whether it’s freezing outside or the sun is beating down, the clothes you choose can make or break your run. The right outfit keeps you comfortable, prevents injuries, and even boosts your performance. The wrong gear, on the other hand, can leave you battling, chafing, overheating, or freezing, turning an enjoyable run into a struggle. Wearing layers that trap sweat or shoes that don’t breathe can lead to blisters, muscle fatigue, or even illness if your body can’t regulate its temperature properly. The goal isn’t just to finish your run, it’s to feel good while doing it. That’s why dressing according to different temperatures and weather conditions is key to a safe, efficient, and enjoyable running experience.
Running In Cold Weather
Below Freezing (< 0°C / 32°F)
When running in freezing conditions, the key is to layer. For the top, begin with a thermal or merino wool base layer to trap body heat and wick away moisture. Over that, wear an insulating mid-layer, such as a lightweight fleece or long-sleeve performance top. You can also use a sweatshirt. Finally, finish with a windproof or water-resistant shell jacket that blocks icy air but still allows sweat to escape.
For the bottom, thermal running tights or fleece-lined leggings are your best bet. They provide warmth and stretch, keeping your legs insulated without restricting movement. If the wind is strong or you’re especially cold-sensitive, you can layer a pair of lightweight, wind-resistant pants over your tights.
As for accessories, these are essential in freezing weather. Wear thermal gloves to protect your fingers, and a beanie or insulated headband to trap heat (you lose a lot of warmth through your head). A neck gaiter or buff can cover your neck and even be pulled up to protect your face. Opt for wool socks, which stay warm even if damp, and consider shoes with extra traction or trail soles to prevent slipping on icy patches.
Chilly (0–10°C / 32–50°F)
When it’s cold but not freezing, you can dial back the insulation a bit. For your top, wear a long-sleeve technical shirt made from moisture-wicking material, which helps keep your skin dry while offering some warmth. If it’s windy or still early in the morning, a lightweight jacket or windbreaker can help block the chill.
For the bottom, regular full-length running tights or insulated leggings work well. They provide enough warmth without the need for extra layers, especially once your muscles warm up mid-run.
In terms of accessories, go for light gloves and a headband or cap that covers your ears. These are easy to remove and tuck into a pocket if you warm up quickly. Breathable socks made from synthetic or wool blends will keep your feet warm without overheating.
Running In Mild To Warm Weather
Cool And Comfortable (10–20°c / 50–68°f)
This is often the most pleasant range for running. For your top, a breathable short- or long-sleeve shirt will usually be enough. If you’re starting early or there’s a breeze, throw on a lightweight running jacket or vest that can be easily removed and tied around your waist.
When it comes to bottoms, lightweight leggings, joggers, or capris are ideal. If you tend to heat up quickly or if it's sunny, you might prefer wearing running shorts instead.
For accessories, a lightweight cap or visor can shield your face from the sun, while sunglasses with UV protection reduce glare. A light pair of socks and breathable running shoes round off your gear. If you're running longer distances, consider a hydration belt to stay fueled and hydrated.
Warm (20–30°C / 68–86°F)
As the temperature rises, your goal should be to stay as cool and dry as possible. For the top, opt for a sleeveless tank top or short-sleeve shirt made from moisture-wicking, breathable fabric. Mesh panels or laser-cut ventilation holes are a bonus, as they increase airflow and reduce overheating.
The bottoms should be light and minimal think quick-dry running shorts, either split-style for racing or 2-in-1 shorts with a built-in liner for comfort. Compression shorts can help reduce friction, especially for runners prone to chafing.
Accessories become even more important in the heat. A sweat-wicking headband or lightweight cap will absorb sweat and keep the sun off your face. Sunglasses with a snug fit prevent UV damage and squinting. Anti-chafe balm is a must for longer runs, especially in humid conditions. Keep your socks thin and breathable, and your shoes well-ventilated.
Hot And Humid (30°C+ / 86°F+)
Running in extreme heat requires extra care. For the top, go for an ultralight, sleeveless tank or crop top with maximum ventilation. Light colors help reflect sunlight, and seamless designs reduce the risk of chafing.
Bottoms should be minimal, running shorts or compression shorts are best. Avoid anything too tight or heavy, as it will trap heat and moisture. You can wear oversized joggers for air to pass. Prioritize lightweight, fast-drying fabrics.
For accessories, choose a cap or visor with UPF protection and breathable material. Sunglasses with anti-fog lenses and a secure fit are also helpful. Cooling towels worn around the neck or tucked under a hat can lower your core temperature. Sunscreen is non-negotiable, pick a sport-specific formula that won’t drip into your eyes. Hydration is critical, so bring a handheld water bottle or hydration pack if you’re out for more than 30 minutes.
Running In Rainy Conditions
Light to Moderate Rain
Running in the rain can be refreshing, if you’re dressed right. For the top, choose a moisture-wicking shirt as your base, and layer a breathable, water-resistant running jacket over it. Avoid full waterproof shells unless it’s cold, as they trap heat and sweat.
For the bottom, stick to running tights or shorts, depending on the temperature. Shorts generally work better in warm rain since they dry faster and don’t get heavy when wet.
Accessories are where your comfort level can be drastically improved. A cap with a brim keeps rain out of your eyes, and synthetic socks help prevent blisters by staying drier. Waterproof or quick-drying shoes are ideal. Post-run, bring a towel and dry clothes so you don’t chill once your run is done.
Heavy Rain + Wind
When it’s pouring and gusty, prioritize staying dry without overheating. For your top, wear a tight-fitting, moisture-wicking base layer and a fully waterproof jacket with sealed seams. Ventilation is important, so look for jackets with armpit zippers or mesh lining.
Your bottoms should be quick-drying, and compression or tight-fitting designs help avoid the discomfort of fabric flapping when soaked. Avoid loose shorts—they’ll get heavy fast.
For accessories, opt for a secure hat, snug gloves, and water-resistant socks. Keep valuables (like your phone) in waterproof pockets or sealed plastic bags. After your run, remove wet gear immediately and let your shoes dry out with newspaper or shoe dryers.
Running In Windy Weather
Windy conditions can sap your energy and make any temperature feel cooler. Your top should include a wind-resistant running jacket with a snug fit to avoid billowing. Underneath, wear a fitted long-sleeve shirt to trap warmth without adding bulk.
For your bottoms, avoid loose joggers or flared pants. Running tights or tapered leggings are best as they reduce wind resistance and prevent heat loss.
Accessories like a buff or neck gaiter can protect your neck and lower face from chilly gusts. A tight-fitting cap or headband keeps your ears warm and prevents your hat from flying off. If running in high winds, consider using clear glasses or eyewear to protect your eyes from dust and debris.
Running In Snow
Snowy runs are peaceful but demand the right gear. For the top, use a thermal base layer under a mid-layer like fleece, topped with a waterproof and windproof jacket. This combo traps heat and shields you from wet snowflakes.
On the bottom, go for fleece-lined leggings or tights. If it's snowing heavily or if the snow is deep, layer with water-resistant pants over your tights for added protection.
Accessories matter more than ever. Insulated gloves, a thick hat or beanie, and a face-covering buff protect against frostbite. Choose wool socks to stay warm even if your feet get damp. Snow reflects sunlight, so wear sunglasses to prevent glare. Grippy shoes or traction devices like Yaktrax can prevent slips and falls.
Special Situations
Running At Night Or In Fog
Low-visibility conditions demand high-visibility gear. Choose tops and bottoms with reflective stripes or details. Some jackets even have built-in LED lights. Avoid all-dark outfits, even if the weather is mild.
For accessories, wear a reflective vest or arm bands, and consider a headlamp or chest light to see and be seen. Flashing heel lights or clip-on LEDs are helpful too. Bright colors like neon yellow or orange are great choices when fog rolls in.
High Altitude Or Dry Air
In dry or high-altitude environments, your skin loses moisture faster, so it’s important to wear a long-sleeve moisture-wicking tech shirt. These shirts not only help retain body moisture but also create a protective barrier between your skin and the dry air. A lightweight, breathable fabric will also help regulate your temperature without letting your skin dry out too much.
Dry climates often mean chapped lips, flaking skin, and irritated eyes. Lip balm with SPF and a good-quality face moisturizer are must-haves before heading out the door. Sunglasses can help shield your eyes from sun glare and wind, while a lightweight cap can protect your scalp from UV exposure, which is often more intense at higher elevations.
Make Your Running Stronger Today!
The key to a great run in any weather is wearing the right gear, and that’s where VORS comes in. Whether you're braving icy winds, sprinting under summer heat, or tackling tough terrain, we have high-performance running apparel designed to keep you comfortable, dry, and supported. From breathable tops and moisture-wicking joggers to cold weather hoodies you can rely on for warmth and flexibility, we have you covered. No more excuses gear up today for your best run, no matter the forecast.